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Better sleep linked to health and fitness goals

Lylia Artha June 20, 2023

“Focusing on acquiring excellent sleep—seven to nine several hours at night with a frequent wake time together with waking refreshed...

Lifestyle

Heart-healthy lifestyle linked to a longer life, free of chronic health conditions — ScienceDaily

Lylia Artha April 5, 2023

Two new experiments by similar research groups have identified that grownups who live a heart-healthy lifestyle, as measured by the...

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linked

Better sleep linked to health and fitness goals

Heart-healthy lifestyle linked to a longer life, free of chronic health conditions — ScienceDaily

Unlocking Radiance Skincare Rituals With Laurier Extracts

Mindful Morning Rituals Setting The Tone For A Balanced Lifestyle

Fitness Fusion Integrating Exercise Programs Into Health Spa Retreats

Green Architecture Designing Spaces For Environmental Well-Being

Strategies For Effective Health Education Programs

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Better sleep linked to health and fitness goals

Heart-healthy lifestyle linked to a longer life, free of chronic health conditions — ScienceDaily

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